Best Of - Jana Kramer: Compare & Despair

It doesn't matter how successful you are, how much money you make, or what you look like, Compare and Despair can and will bring you down. Jana and Brianne talk about how Compare and Despair thinking is pervasive and dangerous. It can contribute to anxiety, depression, shame, and envy, leading to self-criticism and a lack of self-worth. It rapidly undermines any confidence. _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
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