Episode 70: How Not To Spiral While Traveling

In today's episode, Kate and Emma talk about their upcoming travel plans where they both will get some sun exposure, visit their families, and try to be chill. We give our advice on how to pack a suitcase as a wellness god, eat at the airport, navigate ED triggers, and adapt to the circumstances that come up while on vacation. We also rant about seed oils, dating apps being cheugy, and our favorite pantry flavors of the week. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices