Episode 69: Sad Girl Winter — How To Fight Seasonal Depression

In today's episode, Kate and Emma chat with the sea moss girlies about seasonal depression! We talk about the key symptoms of SAD, factors of modern life which have made us all more depressed, and let you know what you can vs. cannot control when it comes to the winter blues, We emphasize the importance of community, so we hope you join our community platform, sea moss girlies app, to find new friends who can help you battle this sad girl winter. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Girlies App https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES at checkout for 20% off Joolies.  https://joolies.com/discount/SEAMOSSGIRLIES Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices