Episode 58: How To Use Time To Optimize Your Health
Sea Moss Girlies - Un podcast de Kate Glavan + Emma Roepke
In today’s episode, Kate and Emma talk about how time affects your personal health + wellness. We investigate when is the optimal time to take your supplements, what to eat pre vs. post-workout, then get into the pros/cons of intermittent fasting and how things like coffee affect your hormones. Kate and Emma share their personal tips on how to be a wellness god amidst all of the conflicting health advice on the internet. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Learn more about your ad choices. Visit podcastchoices.com/adchoices
