Episode 45: Wired and Tired — All About Caffeine

In today’s episode, Kate and Emma talk about caffeine! We discuss the various types of caffeine like coffee, tea, kombucha, bulletproof, energy drinks, pills, etc. Kate and Emma talk about the wide-ranging health benefits of caffeine, while also navigating how to balance caffeine and sleep by looking at which groups should be cautious of their intake. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/   Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 15% off your order with Recess! https://takearecess.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices