Episode 40: Crazy for Creatine -- The World of Sports Supplements

In today’s episode, Kate and Emma discuss sports supplements -- things like Creatine, Caffeine, Protein, Amino Acids, and so much more. We nerd out about how to train with your menstrual cycle, the dangers of underfueling, how to shop for supplements, and meal timing with your workouts. We finish off with our advice on the best ways to build out a fitness routine that works for you. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6   Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com Use code SEAMOSSGIRLIES for 10% off your order with Cocokind. http://shrsl.com/1q7ag-1zsj-v2pw Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Learn more about your ad choices. Visit podcastchoices.com/adchoices