Episode 21: Hack your Hormones, How to Optimize your Menstrual Cycle

Kate and Emma are talking about female hormones! In today’s episode, we outline the 4 phases of the menstrual cycle, what a healthy period looks like -- plus how to optimize movement, lifestyle, and nutrition during each part of the month. Kate and Emma give advice on how to get your period back after an ED, emphasize the long-term consequences of amenorrhea, and educate the girlies on the critical importance of tracking your cycle for optimal hormonal health. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emma.roepke/ Sea Moss Girlies -- instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6 Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo Use code SEAMOSSGIRLIES for 15% off your order from Joolies Medjool Dates. https://joolies.com Use code SEAMOSS20 for 20% off Hilma. hilma.co/seamoss --- Support this podcast: https://anchor.fm/wtf-is-sea-moss/support Learn more about your ad choices. Visit podcastchoices.com/adchoices