Episode 146: How To Support Your Immune System
Sea Moss Girlies - Un podcast de Kate Glavan + Emma Roepke
In today's episode, Kate and Emma talk about the immune system! We talk about supplements like Vitamin D, C, Zinc, Curcumin, etc. and then touch on how things like exercise, sleep, and nutrition help your immunity. Listen up to learn before we hit cold and flu season! We also chat about future of the pod + seamossgirlies
