Episode 127: Girlies Love Flexibility + Mobility

In today's episode, Kate and Emma talk about flexibility and mobility! We get into the main differences between the two, letting you know what you can do to test your mobility/flexibility and improve them. Topics include static vs. dynamic stretching, hypermobility, joints, muscles, aging, warming up, and so much more! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices