Episode 114: So You Want To Build a Fitness Routine

In today's episode, Kate and Emma talk you through how to start a fitness or movement practice! We talk about the importance of knowing your "why", how to start lifting + running if you have no idea where to go from, and habits that can help maintain consistency. We give some advice on building out a routine and how to stick with it even if you feel you aren't seeing results. PS! For the sports supplements recommendations... we also have a whole episode dedicated to this - Episode 40 to be exact! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use huel.com/seamoss to get a free t-shirt and shaker with your purchase of Huel. Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices