03. Training Talks - David Lipman and Victor Smångs
Runners FM - Un podcast de Victor Urquhart Smångs & Frej Ersa Engberg - Les mercredis
In this third episode of Training Talks, Victor is joined by one of our favourite guests, Dr David Lipman. The topic we explore is Zone 2/LT1 training, but the conversation also wanders off into many other training related areas. If you like to listen to two running mega-nerds having a good conversation about training and adaptations, this is the episode for you. Good stuff! Hosted on Acast. See acast.com/privacy for more information.
