Up-Tempo Talks - Rest Intervals
Run to the Top Podcast | The Ultimate Guide to Running - Un podcast de RunnersConnect : Running Coaching Community
In this week's Up-Tempo talks episode, Coaches Dylan and Ruairi talk about recovery. How long should you rest between your intervals? What type of recovery it should be? How to manipulate the recovery periods to get the most out of your training and achieve the right goal?
