#134 - The Role of Mental Health in Vocal Performance 12 Days of Vocal Magic

🎙️ Welcome to Day 4 of the 12 Days of Vocal Magic Podcast Series! In this episode, we’re exploring the powerful connection between mental health and vocal performance. Your voice is more than just a physical instrument—it’s deeply influenced by your mental and emotional state. Discover how stress, anxiety, and emotions impact your singing and learn practical strategies to support your mental well-being as a performer. Whether you’re preparing for a big performance, managing stage fright, or balancing a busy schedule, this episode will provide actionable tips to help you stay grounded and resilient. What You’ll Learn in This Episode 🌟 The mind-body-voice connection and how mental health affects vocal performance.🎶 How stress and anxiety can show up in your voice and ways to manage them.🧘‍♀️ Mental health strategies for singers, including mindfulness and self-compassion.💡 The healing power of music and how to channel emotions into your singing. Here is the link for my conversation with Ingela Onstadt Here is a link to one of my breathwork episodes. Here's a link to my Voice Health ebook Please reach out should you wish to schedule a quick chat about your vocal journey! Thank you so much for joining me for today’s episode! I’m so excited to kick off the new year with new programs for you! The doors are now open for the VIP Coaching Program for January.  The 8 week courses include live weekly training with me as well as downloads, workbooks and a strategic plan to help you reach your vocal goals.  There are two options: ⁠Beginner Singer⁠ ⁠Emerging Artist⁠ ⁠The Weekly Vocal Workout⁠ is always open to join! For just $15cad per month you’ll get access to weekly downloadable training sessions.  ⁠The High Performance Coaching Club⁠ is for more experienced singers wanting to develop their skills and maintain or launch careers in the industry. Join any time with no long term commitment. First 7 Days are always free!  Join me for live training twice a month and get downloadable audio training, access to special workshops as well as the entire catalogue from the Weekly Vocal Workout. Only $50 Cad per month!  Thank you as always for supporting my podcast! It means so much. See you tomorrow for our next special episode!