Mindfulness to Heal Ourselves and the World (Robert Wright & Sharon Salzberg)

How Sharon became one of the first Americans to study Buddhism in India ... Sharon's new book, Real Change: Mindfulness to Heal Ourselves and the World ... Does meditation seal you off from the world? ... Mindfully coping with anger on social media ... There's more political diversity among meditators than you might think ... Sharon explains lovingkindness meditation ... The difficult work of finding compassion for your enemies ... Planting seeds in a garden you never get to see ... This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit nonzero.substack.com/subscribe