Episode 2: Chelsea Kline Part One - How Do I Connect to My Intuition?

How do I know what I really want? What’s the difference between trauma and stress? In today’s episode we speak to Chelsea Kline, who is an expert in trauma and resilience through her work at CSU’s Trauma and Resilience Assessment Center. She talks to us about how she’s learned to move through fear and create a life that is both exciting and nourishing. She explains the difference between trauma and stress. Listen to part two for a great conversation on how to release stress!Follow us: @ritualsisterspodContact us: ritualsisterspod.comResources discussed on today’s episode: Rachel Cargyle’s “Rich Auntie Supreme” https://www.richauntiesupreme.com/our-story“Trauma Stewardship” by Connie Burk and Laura van Dernoot Lipsky“Rest is Resistance” by Trisha Hersey and The Nap Ministry https://thenapministry.wordpress.com/Bruce Perry’s Neurosequential Model https://www.neurosequential.com/