#265 - How to Train for Your FIRST 5k
Relaxed Running - Un podcast de Tyson Popplestone
In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k!For more from Relaxed Running:đ My First 5k - An 8-Week Running Challengehttps://www.relaxedrunning.com/8weekrunningchallengeđ Training Planshttps://www.relaxedrunning.com/trainingplansđââïž Personal Running Coachinghttps://www.relaxedrunning.com/personalrunningcoach
