261. What You Need to Know About Defense Mechanisms

Defense mechanisms are your brain’s (mostly unconscious) way of avoiding conflict, anxiety or upset. Although they get a bad rap, defense mechanisms are a necessary part of your psychology, and some are even considered healthy! Today, you’ll gain some self-awareness as you learn all about defense mechanisms and where you fit.  ____________________________ Full blog and show notes: https://abbymedcalf.com/what-you-need-to-know-about-defense-mechanisms Grab my FREE Grounding Exercises: https://abbymedcalf.com/grounding ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com  For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.