118: How to Get Grounded and Balanced this Holiday Season

The holidays are a time when many people throw their rules aside and end up with lots of overdoing: too much food, too much booze or drugs, putting money on credit cards for gifts and travel and trying to cram more into your days than the space-time continuum allows. Layer on top of that all the COVID hell and you’ve easily got a recipe for feeling like crap come January 2nd. I’m here to be your cheerleader today and give you an easy 3-step plan to create a holiday season of joy and serenity. By the time you ring in 2021, you’ll have built positive momentum and feel motivated to keep going. You won’t need to make any resolutions (they fail the vast majority of the time anyway) because you’ll already be feeling great! PLEASE LEAVE A REVIEW! Full shownotes: https://abbymedcalf.com/how-to-get-grounded-and-balanced-this-holiday-season/ FREE Meditation Starter Kit: https://abbymedcalf.vipmembervault.com/products/courses/view/9 ______________________________ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/ Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Hosted on Acast. See acast.com/privacy for more information.