How to Decrease Load & Increase Capacity - Parenting Edition
Regulate & Rewire: An Anxiety & Depression Podcast - Un podcast de Amanda Armstrong - Les mardis
Episode 33 It can feel important and go undone if your capacity isn’t there. For me right now sitting on the porch with my kid is more important than a lot of the house projects I’d like to get done. And getting to bed by 9:30pm is more important to me than any shows I want to watch or DM’s I want to get caught up on. Ask yourself, what takes care of me so that I can better take care of my kids? Choose that. If you’re a parent to young kids, the most important thing you can do is mode...
