Paola Elena Brignoli: Why Change Feels So Hard - And How to Overcome It

In this episode of Realistic Happiness, we’re joined by Paola Elena Brignoli, a Corporate Well-being Expert, keynote speaker, and coach, passionate about helping people thrive in their careers and personal lives. We discuss: - Overcoming Resistance to Change: Understand why change feels difficult, the science behind it, and how to work with your brain’s natural tendencies to build adaptability. - Turning Discomfort into Growth: Discover ways to approach discomfort in career transitions and personal growth, transforming these challenges into opportunities for lasting progress. - Handling Workplace Changes with Confidence: Learn how to respond when your workplace changes unexpectedly—whether it’s new management, evolving roles, or team restructuring—by finding purpose and clarity in your actions. - Building Positive Support Systems: Find out why the people around you matter, and how to engage with those who energize you and encourage your development, rather than reinforcing negativity. - Navigating Intrusive Thoughts and Self-Doubt: Gain techniques for identifying self-sabotaging thoughts and building the confidence to make empowered decisions, even in uncertain times. If you’re feeling overwhelmed by career shifts, struggling to find work-life balance, or looking for simple ways to improve your mental resilience, this episode is packed with real-world advice and strategies you can apply today. Connect with Paola: LinkedIn: https://www.linkedin.com/in/paola-elena-brignoli/ Website: https://brignolipaolayoga.com/ Connect with Us: LinkedIn Community: https://www.linkedin.com/company/realistichappiness Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/ Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/