When You’re Filled With Anxiety

What do you do when you're filled with anxiety? Do you find it too uncomfortable to feel? Do you look for ways to distract yourself, will-fully tell it to, "fk off", or do you become it and let is take you over? I used to get angry when anxiety would show its face. I made it mean that something was wrong with me and that I wasn't mentally resilient. Now, I'm still not a fan but I have better ways of managing it. In today's episode I share about being in the hight of anxiety and how I'm cur...