Top Shelf Self Care

I had one of those epic mornings recently, where I got to do all the things I love without time pressure and I friggen loved it! I call these kinds of mornings my "top shelf" self care moments. I have three levels of self care - top shelf level, first shelf level and bench top level. Bench top level self care is where I do the non negotiables, no matter how full my schedule is. This includes moving my body, journalling or meditation. First shelf level is where I take a little more ti...