Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know
Real Pod - Un podcast de Dear Media - Les mercredis
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Erica Spiegelman is the best selling author of Rewired, a self-help book that focuses on how individuals can change their behavior for positive change in their life. Erica is an addiction and wellness specialist who has been featured on both Fox LA and Fox New York News Stations, she’s been featured on Keeping Up With Kardashians, and she's written about healthy living on the popular website POOSH. Erica sits down with Victoria to discuss all things wellness: time management, self-care, stress management, self-love, coping mechanisms, and more! Listen now to understand how you can fully engage your mind, body, and spirit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
