Eating Disorder Recovery: The Realities of Repairing Your Relationship With Food & Learning To Like Yourself with Alex Light

Alex Light is a body confidence and anti-diet influencer who has amassed over 300,000 followers on her Instagram platform. Alex shares the realities behind edited social media posts and empowers women to feel good about their bodies. After recovering from multiple eating disorders, Alex felt inclined to share her story in hopes of helping others and fighting back against toxic diet culture. In this episode, Victoria and Alex dive into their recovery journeys, detailing the many ups and downs they've faced to rebuild their relationships with food and themselves. This conversation is raw and honest, so please keep in mind this could be triggering for anyone who has experienced an eating disorder.   Ask Victoria anything at https://heyhero.com/influencer/VictoriaGarrick   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.