227: Run For You

All of us are on this running journey together. We may be here for health. We may be here for sanity. We may be here for physical challenges. There may be other reasons that change over time and differ from one person to the next. In the end, we are all runners and we are here to keep running. You do not need to impress anyone else with your running, you just need to run in a way that is gaining benefits for you. Ultimately, it's up to you to ...