119: Lessons from 2019 - In Running and Life

It’s getting close to the end of the year, which means it’s time to look back and see what we can learn from the past year. Problems, challenges, and obstacles were all there to teach lessons, and if we do not take the time to figure out what the lesson was, we will be spending 2020 reliving the same old problems in shiny new packaging. Today we talk about: The mental side of running and how that affects our training and racing The benefits of having a training pl...