COACHING WITH ERIN : Your Key Wellness Pillars for Fall

We’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to the structure that fall brings to my life. I’m ready to revisit the pillars of my wellness practices in order to create nourishing routines that fit this stage of my life.  Today we’ll talk about how to create a Fall wellness routine that supports your mind, body and soul. Then, I’ll share the details of how you create this alongside me in the free 14-day September Movement and Self Love Challenge!  SHORT ON TIME?  1:00 - My reflections as we head into fall  3:15 - My thoughts on two big current topics, and how they’re related: Barbie and Ozempic  13:38 - The importance of listening to your body and accepting where you are today on your wellness journey   16:00 - The benefits of having nourishing routines in place to serve as a foundation in your day to day life, and how to handle the moments when that routine gets thrown off  21:30 - Great ways to get started in establishing new routines in your life  26:00 - Learn all about The September Movement and Self Love Challenge!  33:18 - The wellness routines that are most supportive to me in my life  Join the free September Movement and Self Love Challenge by signing up here! https://rawbeautytalks.lpages.co/14-day-movement-self-love-challenge/ Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/ SPONSOR LINKS & CODES OSEA Hydrating Duo - Ocean Cleanser & Hyaluronic Sea Serum (Erin's favourite!) $26 off plus an additional 10% at THIS LINK with code : BEAUTYTALKS10 Honeylove 20% off at honeylove.com/RAWBEAUTYTALKS Lume Deodorant Get $5 off the starter pack at www.lumedeodorant.com/RAWBEAUTYTALKS with code RAWBEAUTYTALKS