The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 Raj Shamani
Raj Shamani's Figuring Out - Un podcast de Raj Shamani
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Order His Book - Wh(eat)less: A Guide to a Gluten-Free Life (in English) Here: https://www.ryanfernando.in/book/buy-...Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Subscribe to Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZTimestamps:00:00 - Intro02:35 - Omega 3 06:54 - Raj’s Omega 3 test11:18 - Why should you eat scientifically?14:32 - Genetic test17:55 - Eating junk food on weekends22:59 - Less sleep is reducing your focus27:05 - Protein quantity30:27 - Negative effect of protein on brain31:18 - Alcohol good or bad?35:29 - Which alcohol is best?38:39 - Why sex drive is reducing?44:22 - Brain superfood48:52 - How to sleep better?51:49 - How wifi is affecting sleep?53:12 - Virat Kohli’s nutrition plan56:54 - What water does Virat Kohli drink?58:14 - Best water58:48 - Weight loss myths & facts1:00:06 - Coke vs coke zero1:01:15 - Sugar vs stevia1:01:38 - Alkaline & black water1:02:00 - Can soya cause cancer?1:03:30 - Can obesity be reduced by diet & exercise?1:05:50 - Reverse ageing1:10:26 - Conclusion My gear for shooting this Podcast: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFKCanon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoiCanon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMyYunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIfShure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiMShure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63dGODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aLIn today’s episode of Figuring Out, we have Ryan Fernando in conversation with Raj Shamani.He has been a nutritionist to Virat Kohli, Rohit Dhawan and many of your favourite athletes. He has also been a health coach to actors like Shahid Kapoor, Aamir Khan and many other celebrities. His knowledge around nutrition and overall well being is truly insightful. After listening to him, you will know your body and food better.In this episode we started by taking my blood sample for testing the Omega-3 content in my body. Then we talked about the nutrition levels in the city grown vegetables. He shared an interesting case study on how sleep and a good diet affects the body and overall efficiency. We talked about how much protein is too much protein and different whey proteins that are good and dangerous for our body. We further talked about reasons behind low testosterone levels and foods for brain health and how kids can have a better brain development. He also shared the reasons behind decreasing sleep quality and different ways to fix it. He also revealed a shocking experience of his in connection with Wifi and sleep. Towards the end, we talked about his top client Virat Kohli, what makes him the best at what he does, his qualities and experience working with him. He ended with busting popular myths around food and how reverse ageing works. Till the next episode don’t forget to subscribe to our channel and join us on this journey of figuring out. To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/ #Podcast #FiguringOut #RajShamani #RyanFernando
