Mindfulness for Mothers
Pure Nurture Pregnancy and Birth - Un podcast de Kristy Rodriguez - Parents On Demand Network
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Rebecca Ryan is joining us from Melbourne, Australia. She has incredible insights to share for mamas and mamas-to-be about the benefits of developing a mindfulness practice and how to easily incorporate more mindfulness into your daily life. As a mama myself, I know how challenging this can be. Just listening to this episode will leave you feeling more relaxed. So pop in your earbuds and prepare to leave the mini-chaos of life behind (just for a bit) and when you return you'll be able to manage the ups and downs of mom-life with greater ease and less stress.
More about Rebecca... Rebecca is the author of ‘Mindfulness for Mothers’ and a mother of two. She is the founder and principal yoga and meditation teacher at Surrender Yoga and Meditation. She has taught meditation and pre & postnatal yoga since 2007. Rebecca’s meditations are featured on Insight Timer, the most popular free meditation app. Rebecca is currently on the Board of Advisors of the International Forum for Wellbeing in Pregnancy. (IFWIP) Previously, she was a faculty member of the International Yoga Teachers Association’s Diploma of Yoga Teaching (Pre & Post Natal).
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Speaking of mindfulness... Join us next time when we welcome Kori Kostka to the show. Kori is a mom supporting other moms to incorporate mindfulness into mealtimes. And just like Rebecca, Kori has a soft and gentle way of speaking that will leave you feeling more relaxed and inspired to take on whatever comes your way.
