6 Signs You Are Emotionally And Mentally Exhausted

Enjoying our content and want to support us directly? Join our premium subscription for access to our podcasts, bonus content, merch discounts and more! Visit: www.psych2go.supercast.com Have are you lately? Do you constantly feel stressed, burn out, easily irritated, depressed, or frustrated? If so, you may be emotionally exhausted. Mental health and wellbeing is a real issue and in this video, Psych2Go aims to cover non clinical signs that you may be emotionally or mentally exhausted. Do share this video with others who you think may be experiencing some signs. If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go #mentallyexhausted #emotionallyexhausted #psych2go Suggested Videos: 10 Things That Are Secretly Making You Unhappy https://www.youtube.com/watch?v=E0fZt1Tl0xM 8 Signs of Emotional Self Harm You Should Recognize https://www.youtube.com/watch?v=SLMliD4T4uQ 7 Ways to Detox Your Emotional Well Being https://www.youtube.com/watch?v=PAestsXAWsw&t=23s Credits Script Writer: Ben Carswell Animator: Kyle G YouTube Manager: Cindy Cheong References: Carter, S. (2013). 10 The Tell Tale Signs of Burnout ... Do You Have Them? Psychology Today. Retrieved July 5th, 2019. Reeds, S. (2018). Eight Warning Signs That You Are Mentally and Emotionally Exhausted. The Power of Silence. Retrieved July 5th, 2019. Winter, C. (2019). 8 Glaring Signs You Are Mentally And Emotionally Drained (+ What To Do About It). A Conscious Rethink. Retrieved July 5th, 2019. Best, E. (2019). Why We Lose Motivation Once in a While and How to Fix It Forever. Lifehack. Retrieved July 5th, 2019. American Psychological Association. (2019). Stress Weakens the Immune System. American Psychological Association. Retrieved July 5th, 2019. National Sleep Foundation. (2019). What Causes Insomnia? National Sleep Foundation. Retrieved July 5th, 2019. Walton, A. (2019). 7 Ways Sleep Affects The Brain (And What Happens If It Doesn't Get Enough). Forbes. Retrieved July 5th, 2019. Virzi, J. (2018). 16 Things People Don't Realize You're Doing Because You're Emotionally 'Numb'. The Mighty. Retrieved July 5th, 2019. Gotter, A. (2017). Understanding Emotional Numbness. Healthline. Retrieved July 5th, 2019.