Releasing Suppressed Emotions

In this episode, we talk to Veretis psychologist Oliver about releasing suppressed emotions. We explore where these suppressed emotions go, how we can identify that we are suppressing our emotions, the consequences that may arise and the techniques we can use to emotionally deal with difficult situations.  For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au