Beating Christmas Anxiety

With Christmas around the corner, some of you may be finding the anxiety starting to creep in, be from the stress of gift giving to the pressures of being around the family for the holidays. In this episode of Psych up Veretis psychologist Edrei provides helpful strategies to beat this anxiety for a calmer, happier Christmas.  For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au