Wellness Wednesday - Play the Long Game

Hey friends in this Wellness Wednesday episode we will focus on the 'long game' perspective, and the importance of developing active (exercise) habits that you do solo, and making it a priority no matter how busy life gets.  Better to develop and keep good habits than to discard them and try to revive them later.   These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way.  Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealth How to support the podcast: - Please share, follow/subscribe, and rate/review in your favorite podcast app. - Buy the Doc a cup of coffee! Thanks to our sponsor, BetterHelp (https://www.betterhelp.com/psychexplained) Visit our sponsor, BetterHelp, for 10% off your 1st month: #sponsored #ad #mentalhealth #therapy Join our Discord Community for great Psych conversations! Email: [email protected] Twitter: @PSYCH_EXPLAINED Facebook Page: Video Lectures: Music credit:  from Uppbeat (free for Creators!): License code: X2RKWYXJVT9VVT4A --- Support this podcast: https://podcasters.spotify.com/pod/show/psychexplained/support