Wellness Wednesday - Bring back RAOK

Hey it's our first "Wellness Wednesday" episode of the new season!  Let's start simple: Bring back Random Acts of Kindness! These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way.  Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealth How to support the podcast: - Please share, follow/subscribe, and rate/review in your favorite podcast app. - Buy the Doc a cup of coffee! Thanks to our sponsor, BetterHelp (https://www.betterhelp.com/psychexplained) Visit our sponsor, BetterHelp, for 10% off your 1st month #sponsored #ad #mentalhealth #therapy Join our Discord Community for great Psych conversations! Email: [email protected] Twitter: @PSYCH_EXPLAINED Facebook Page Video Lectures --- Support this podcast: https://podcasters.spotify.com/pod/show/psychexplained/support