Taking Care of Yourself as a Parent

This episode aims to get you to rethink taking care of yourself, especially after you have a baby. As parents, we put our children first. In many ways, this is our job, but we also need to take care of ourselves. Your identity as a parent does not mean that you should lose yourself as an individual. The healthier you are physically and mentally, the better parent you will be. Start making yourself a priority now, so you build on the practice throughout your parenting journey.   You can read the full article and resources that accompany this episode by clicking here.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more.   For more evidence-based information, visit the Pregnancy Podcast website.