Healthy Pregnancy Weight Gain

Your doctor or midwife will monitor your weight as a metric of your health during pregnancy. Excessive weight gain or not gaining enough weight during pregnancy is associated with newborns’ low and high birth weights, preterm delivery, gestational diabetes, preeclampsia, cesarean birth, and postpartum hemorrhage. Your risk for these complications is lower if you gain a healthy amount of weight during your pregnancy. Learn about the guidelines for weight gain during pregnancy, how those translate in reality, and what you should be focused on to gain a healthy amount of weight during pregnancy.   You can read the full article and resources that accompany this episode by clicking here.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more.    For more evidence-based information, visit the Pregnancy Podcast website.