Evidence-Based Tips to Improve Your Sleep

The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. This includes learning, memory, brain function, mental health, appetite regulation, immune system function, metabolic function, the health of your gut microbiome, even your cardiovascular health. It is well established in the scientific literature that sleep is a critical component for all aspects of health, especially during pregnancy. Humans are the only species who will deliberately deprive themselves of sleep. The good news is there are many evidence-based and straightforward steps you can take to improve the quantity and quality of your sleep.   You can read the full article and resources that accompany this episode by clicking here.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more.   For more evidence-based information, visit the Pregnancy Podcast website.