Muffin top begone: eating habits that can change your midlife

The nutritionist Jane Clarke joins Lorraine and Trish to explain why things can go barrel-shaped with our bodies once we hit our forties, and why we just can’t cut it on the lady petrol (aka rosé) any more. Find out how to write a food diary and the tweaks you can make to boost your mood and energy levels.   Plus: how to be a role model for your teens, at-home juicing, fake tans tried and tested, and the glamour of Findus Crispy Pancakes …   Want to join the conversation, ask a question or share your midlife story? DM us at @postcardsfrommidlife, join our Facebook group, or contact us at postcardsfrommidlife.com  

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