HRT & the menopause symptoms you shouldn't ignore

Want to know the secret to getting through your peri-menopause without going insane? Lorraine and Trish talk to Dr Shahzadi Harper about exactly what’s happening with your hormones, the symptoms you shouldn’t ignore and how to get the right help from your GP. Plus: rowing with your teens, the power breakfast and getting a good night’s sleep.   If you’d like to join the conversation, please send us your story via postcard to:    Postcards from Midlife The Sunday Times Style 1 London Bridge Place London, SE1 9GF.    Or find us on www.postcardsfrommidlife.co.uk    TWITTER: @SundayTimesLC | @TrishHalpin    And INSTAGRAM: @SundayTimesLorraine | @TrishoftheDay For information regarding your data privacy, visit acast.com/privacy