Get a positive midlife mindset with Martine Wright

Trish and Lorraine meet the disabled Paralympian and motivational speaker, Martine Wright MBE, who lost both her legs in the 7/7 terrorist bombing on the London Underground. On the eve of her 50th birthday, Martine reveals the positive mindset and coping strategies that helped her not only survive this near-death experience in 2005 but also helped her to thrive and create a remarkable life she feels she was destined to live. And she talks us through her midlife journey and how HRT has helped her day-to-day life. Plus: getting into the groove with some midlife dance moves; the seven types of rest we all need, and a nostalgic look at teenage bedtime routinesGet in touch: [email protected]: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode Hosted on Acast. See acast.com/privacy for more information.