5 Steps Stop Social Nervousness

You’re not alone. We’ve all experienced moments of social nervousness.  It’s that feeling of unease before a big presentation, the butterflies in your stomach when meeting new people, talking to co-workers, going on a date, or worrying about being judged in social gatherings.  But guess what? You can conquer it!  I’ll walk through five practical steps to help you reduce social nervousness and feel more confident and relaxed in social situations.