Episode #188: Digital Overload- How AI & Screens Hijack Your Brain — and How to Rewire It

Your phone isn’t just distracting you—it’s hijacking your brain. Every ping, scroll, and AI “interaction” trains your nervous system to crave chaos instead of calm. Over time, your prefrontal cortex (focus and decision-making) weakens, your bonding hormones misfire, and real life starts to feel flat or unfulfilling. I don’t want this for you. I’m here for you, and I can help you rewire your brain using the principles of neuroscience. The hopeful truth is that your brain is neuroplastic. That ...