S.M.A.R.T. Goals

Its a bonus podcast! Nick welcomes guest host Brian Gauthier LCSW, LADC to review SMART Goals for the upcoming New Year. See notes below! SMART Goals:Specific1. Can’t be dependent on someone else2. Implementation IntentionsMeasurable1. Make it performance based2. Put a number in your goal3. Setting an upper limitAchievable1. Be realistic about what you are willing to sacrificeRelevant1. Tie the reason back into the goal – reminding yourself why you’re putting yourself through thisTimely BECOME A THERAPAL or THERAPOD at www.Patreon.com/therapy ASK YOUR QUESTIONS at www.PodTherapy.net [email protected] Facebook.com/PodTherapy Twitter.com/PodTherapyGuys TO SHARE THIS EPISODE COPY/PASTE:https://www.spreaker.com/user/10313270/pt50-spreaker