#66: PAUSE, Affair Update, Death Disrupts Family
Pod Therapy - Un podcast de PodTherapy - Les jeudis
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In this weeks episode the guys break down PAUSE - a tool that goes with Cognitive Behavioral Therapy:PREDICTION:- What is the worst that could happen? Could you technically live through that?- What is the best that could happen?- What is the most realistic thing that will happen?ALTERNATION: - How are you currently interpreting the situation (Zebra)?- What is another way to interpret the situation (Horse)?UNDERSTAND: - What might you do if you believe the feeling? - What might you do instead if you choose not to believe it?SUGGESTION:- What would you tell your friend in this exact same situation?EVIDENCE:- What proof is there for this feeling being a fact?- What proof is there against this feeling being a fact? Today's episode is brought to you by our Theraproducers Nathan's Hotdog Scoop and Dr. Ben Doughan!BECOME A THERAPAL or THERAPOD at www.Patreon.com/therapyASK YOUR QUESTIONS at www.PodTherapy.net [email protected] Facebook.com/PodTherapy Twitter.com/PodTherapyGuys TO SHARE THIS EPISODE COPY/PASTE: https://www.spreaker.com/user/10313270/pt66-spreaker
