#38 Lifestyle Hacks To Improve Your Menstrual Cycle

Wouldn’t it be great to learn how changing a few things in your life could help reduce your period symptoms? In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Amy Young’s community.  I’m teaching you how some simple lifestyle changes can improve your health and how I healed my PMDD in just five months! Listen in as I discuss, the options you have when it comes to painful periods, how you are not the same person every day, and why your periods should be celebrated. How amazing would it be if you could experience three months of coaching with me in one day? This is exactly what a breakthrough day is all about. It's a VIP high level potent, life-changing experience! You'll experience eight-ten hours of coaching with me in one day from the comfort of your very own home. You get to choose the area of life that you want to focus on whether that be relationships, money, business, career, health, wellness, spirituality, or personal development, you choose the area of life that you want to focus on and get ready for a breakthrough. These breakthrough days are a personal VIP experience that is both expansive, magical, and a huge uplevel. So if you're ready to experience that, then jump on the waitlist. When you join the waitlist you'll be able to save over $2000 US dollars off the price of your breakthrough day. Join the waitlist here. What you’ll learn from this episode: How changing your lifestyle choices can improve your health (13:24) The options you have when it comes to painful periods (14:41) Why you should stop focusing on a 24-hour clock system (15:20) How you’re not the same person every day (18:50) Why just making the decision that you want to change is the first step (20:27) This is episode is sponsored by my FREE guide, The Perfect Flow Formula. How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now. Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review