#56 - Improve your sleep with Aisha Cortoos

On this week’s podcast I chat to Aisha Cortoos PhD, a clinical psychologist who focuses on the subjects of sleep and stress. Aisha’s knowledge is extraordinary, and she shares her fascinating insights into everything; from breaking down the science of sleep, to explaining the ideal nap length, and stressing the importance of understanding – and protecting – our biological clocks.Alternatively, if you’re short on time, I’ve also condensed all the key info into a summarized, quicker-read versio...