Designing a Life of Success Through Strategic Habit Creation

Send us a text Unlock the transformative power of habit formation with Paul Levitin, the habit formation guru who joins me, Chris Anderson, for a riveting conversation that will revolutionize your daily routine. This episode is about why we often fail to follow the healthful habits we know are good for us. Drawing from our fitness industry backgrounds, Paul and I dissect the chasm between awareness and action, providing listeners with strategic insights to simplify the habit-forming process. ...