When Decisions Cause Pain

This episode explains why the decision making process can feel so agonizing and difficult, some of the most common avoidance strategies we use to not make decisions, and why the pain associated with decisions is transformable and can be alleviated. This is the first video in a two part video about decisions - the next will discuss a step by step process to help let go of the pain and guilt associated with decisions we regret. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Support the Show.