The 8 Dimensions of Wellness

This episode explains the Eight Dimensions of Wellness and how we can use them as an excellent tool for self-awareness, self-analysis and self care. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Support the Show.