Self Evolution // when authenticity requires self growth // finding our true selves

This episode discusses the necessity of self evolution and self-authoring. We all evolve throughout our lifetime, and today we will talk about why this is beneficial and healing even when it feels challenging, and how to help ourselves through the process. The path of self-evolution isn't always easy, but it is critical to lead an authentic, peaceful, and fulfilling life. I hope you find it interesting and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! Thanks so much for watching! If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. Pathways To Happiness Podcast Playlist: https://www.youtube.com/playlist?list... Other Helpful Videos: *Cognitive Behavioral Therapy as Self-Therapy Video: https://www.youtube.com/watch?v=_grD7... * How To Stop Seeking External Validation: https://www.youtube.com/watch?v=vLCAa... * How To Achieve Any Goal: https://www.youtube.com/watch?v=rQllb... * Negative Mindsets to Finally Break in 2020: https://www.youtube.com/watch?v=KsA2s... Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. MAKE LIFE EXTRAORDINARY!Support the Show.